Putting Myself Last

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today's podcast is one of those 7. I hope you enjoy it. One of my students wrote with a great question. She seems to do well with her self-care when everything is going OK. However, when a crisis hits, it all falls apart. She needs help in stopping this cycle.