The News Is Not Good

What happens to our peace of mind when the world feels consumed by negativity? In this episode, I explore how constant exposure to bad news, outrage, and fear-based stories can quietly shape our minds—and what we can do to reclaim calm and perspective. From media headlines to social chatter, we often absorb stress that doesn't even belong to us. I share practical ways to shift your focus back to what's real, grounding, and good in your own life—because while we can't control the world's noise, we can choose the world we create inside our minds.