Sleep Hypnosis to Let Go of the Past | Release Negative Thoughts & Find Inner Peace

If you have brought some of the past to bed with you tonight, this gentle guided sleep hypnosis is a quiet place to set it down.

You will relax the body slowly, learn to let thoughts about the past come and go without following them, and then walk a moonlit country lane: past an old ivy-covered wall where life grew through the cracks, up to a hilltop cairn where travellers leave their stones, to an orchard well where unanswered questions can rest, and through a doorway standing alone in a meadow, into a night garden above the sea.

There, beside a still pool, you will be invited to offer yourself the same kindness you would give a friend, and to drift into deep, restful sleep.

Nothing to fix tonight. Nothing to solve. Only rest.

CHAPTERS
0:00 Settling the Body
13:59 Letting Thoughts Pass
32:20 The Moonlit Lane
35:30 The Ivy Wall
39:49 The Cairn
44:51 The Well of Questions
49:38 The Doorway
55:34 The Night Garden
58:35 Kindness by the Pool
1:08:20 A New Beginning
1:12:43 Drifting into Deep Sleep


Please listen only when lying down or resting somewhere safe. Never listen while driving or operating machinery.
This recording is for relaxation and sleep. It is not therapy, medical treatment or a substitute for professional care. If the past is weighing on you heavily, please reach out to a doctor, a counsellor or someone you trust.