Episode April 12, 2022 1 hr 11 min

(#008) Aaron Alexander - Align Your Body for Optimal Function, Lifestyle Hacks, Free Your Mind

From Just Tap In with Emilio Ortiz Emilio Ortiz

Aaron Alexander, a pioneering manual therapist and movement coach, is one of the foremost experts on utilizing the body to improve all aspects of your life. He has worked with some of the world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their minds and body.

He is the host of The Align Podcast, which was rated the #1 Nutrition Show on iTunes, and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.

The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting, Hanging, Hip-Hinging, Walking, and Nose Breathing.

Aaron has received support and praise from the world’s greatest minds in health and wellness such as Laird Hamilton and Dr. Andrew Huberman while putting together his principles on living an optimized life.

✦ Topics Discussed

Mind, Body, Spirit Integration
Why Do Humans Workout?
Subtle Environment Changes
Habit-Building
Body Movement and Alignment
Nature Bathing and Sunlight Therapy
Vipassana and Ego
Lifestyle Hacks For Optimal Health

✦ Guest: Aaron Alexander

✦ Host: Emilio Ortiz

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