Debunking Fitness and Diet Myths and Fads

Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating.

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order

MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus

BOMBAS.COM/JILLIAN for 20% off your first purchase

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.