Foods to Rejuvenate Our Bodies, with Dr. William Li

From Keeping It Real: Conversations with Jillian Michaels Jillian Michaels

Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.

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