Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)

From Keeping It Real: Conversations with Jillian Michaels Jillian Michaels

Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Websites & clips mentioned in this episode:

UNHCR.org

StepWithRefugees.org

@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cp

This week’s sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

ROTHYS.com/JILLIANto get your new favorite flats

GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrush

LINKEDIN.com/JILLIAN to get $50 off your first job post

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.