Back to Keeping It Real: Conversations with Jillian Michaels
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Episode Ep 684 6 min 53s

KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?

From Keeping It Real: Conversations with Jillian Michaels Jillian Michaels
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.

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