Radical Self-Care – How Can It Change Your Life? - Keeping It Real: Conversations with Jillian Michaels

Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more.

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