Kennedy Saves Your Burnout

On this episode, Kennedy sits down with Clinical Psychologist and Author Dr. Kristina Hallett to discuss how to combat burnout. Dr. Hallett shares the building blocks for the anti-burnout solution: eating well, sleeping well, exercising, and taking time to breathe. She encourages breaks throughout the everyday mundane life so as to live a more balanced and enjoyable life. Follow Kennedy on Twitter: @KennedyNation Learn more about your ad choices. Visit podcastchoices.com/adchoices