Rewiring Your Default Setting: The Deep Dive Into Self-Compassion and Silencing Your Inner Critic

Describes a self-assessment quiz created to measure how much self-kindness or self-compassion a person currently practices. It presents ten realistic scenarios touching on areas such as self-talk after mistakes, accepting compliments, allowing rest when tired, and responding to criticism. Participants choose the option that best matches their behavior, total their points, and then consult a scoring guide that sorts results into five levels ranging from early beginnings to self-kindness mastery. The quiz is framed as a gentle tool for self-awareness and growth, offering practical, actionable tips for building more supportive habits—especially for those who score on the lower end. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/life_notes Produced by: https://www.podcaistudio.com/