Week One of #75Hard - Ep 741

Today, I share some lessons learned after one week of the #75Hard challenge.

Featured Event: May 27 & 28 Fighting Pistol Class at Tactical Response in Camden, TN

https://www.tacticalresponse.com/collections/training/products/fighting-pistol

Sponsor 1: DiscountMylarBags.com

Sponsor 2: LFTN Chicken Processing Workshop, June 24, 2023

Main topic of the Show:

• Why do a challenge at all
• What my motivation was
• What is the #75Hard Challengehttps://andyfrisella.com/pages/75hard-info

1. Follow a diet. This can be the diet of your choice, but it must be a structured plan designed with a physical improvement in mind.
2. You must complete two 45-minute workouts. One of those workouts MUST be outdoors.
3. Absolutely NO alcohol or cheat meals.
4. Take a progress picture every day.
5. Drink 1 gallon of water.
6. Read 10 pages of a book. **Audiobooks DO NOT COUNT.

ZERO COMPROMISE

ZERO SUBSTITUTION

You have until you go to sleep to complete the day.

If you fail, you MUST start over on Day 1.

• What I thought about the few weeks before starting
• Why I started when I did
• Observations
  • Quiet during workout (E&B Outline)
  • Building time for yourself - prioritizing yourself
  • Boundaries are not just for other people
  • Sometimes it is hard
  • Everyone has different demons and the pop up
  • Success will depend on if I choose to succeed

Join me? #LFTNChallenge

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Community

• Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv
• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Resources

• Membership Sign Up

• Holler Roast Coffee

• Harvest Right Affiliate Link