166 - "I'm Not Broken": Finding a New Perspective on Illness with Rebecca Tolin

Rebecca Tolin shares her transformative journey from chronic illness to recovery and self-discovery. Her insights into the mind-body connection, the impact of trauma on health, and the importance of self-compassion offer listeners a path toward healing. • Introduction to Rebecca's journey with ME/CFS • The effect trauma has on physical health • Searching for answers and the limitations of traditional medicine • The role of mindfulness and somatic awareness in recovery ...