168 - The Rebound Method - Rachael shares how to safely start to move your body!

Rachael's inspiring journey through long COVID showcases the resilience of the human spirit in the face of ongoing symptoms and challenges. The episode delves into her unique recovery strategies, including her tailored exercise protocols designed specifically for individuals battling long COVID, emphasising the importance of consistency, adaptability, and trust in one's body. • Rachael redefines recovery as a journey, not solely symptom-free living • Importance of building confidence t...