169 - The Roots Below: Five Essential Themes for Long Covid Recovery

Jackie explores recovery themes in today's episode, as she identifies five key themes that emerge across different healing journeys: consistency in daily practices, mindset that fosters healing, understanding what's happening in your body, building personal strategies, and creating a healing environment. • Consistency means showing up daily for practices that help, even when progress feels invisible • Mindset isn't about toxic positivity but creating biochemical conditions for healing throug...