172 - Jo Thomas - Overcoming the Curse of "Recovery Perfection"

Recovery doesn't have to be perfect to be effective, and sometimes the very quest for perfect recovery can keep us stuck in our healing journey. Jo Thomas shares her personal experience with overcoming POTS and chronic fatigue, highlighting how shifting mindsets and letting go of perfectionism accelerated her healing process. • Jo's recovery journey came in layers—medical management first, followed by lifestyle changes and nervous system regulation • Perfectionism, people-pleasing, and overa...