178 - Rebuilding Safety: from Couch to Mountains - Alisha's Recovery Story

Alishia shares her powerful Long Covid recovery journey—from a highly active farm worker to being couch-bound for over a year, and ultimately back to health through finding safety in her body. • Worked long weeks in manual farm labour & enjoyed being active before catching Covid in 2020 • Experienced extreme anxiety, heart palpitations, shortness of breath after first infection • Second COVID infection in 2021 led to complete debilitation with 15+ symptoms • Functional medicine doctors p...