203 - Carissa Conrad - Your New Best Friend: The Vagus Nerve

We explore how the vagus nerve shapes recovery from Long Covid and chronic fatigue, and why building parasympathetic tone changes sleep, digestion, pain, and mood. Carissa Conrad shares clear guidance on non-invasive vagus nerve stimulation, safe pacing, and common mistakes to avoid. • what the vagus nerve does across heart, gut, immune and inflammation • why sympathetic overdrive feels normal and how to spot it • paced breathing, humming and gentle tools to build vagal tone • what vagus ner...