204 - Simon Harrison - "Leaving ME Behind" and Finding Life Again

I talk with author Simon Harrison about losing an active life to ME, finding a diagnosis, and rebuilding health through pacing, meditation, and a bold year seeking light in Portugal. The story is honest about setbacks and fierce about hope, with practical lessons you can apply today. • early denial and sudden onset symptoms • shrinking life, sensory overload, fear • self-experimentation with meditation, breathwork, gentle movement • diagnosis of ME/CFS and reframing recover...