206 - Ashley's Recovery Story: I Stopped Pushing, Listened To My Body, And Started To Heal

We share Ashley’s journey from bedbound to rebuilding a joyful life, showing how belief, somatic work, and gentle pacing opened a path out of long COVID. The body is not the enemy; safety, connection, and consistent practice turn symptoms from threat to guidance. • fast pre‑illness life and early warning signs • collapse after pushing through infection and isolation • lack of medical answers and disbelief from clinicians • finding recovery stories and protecting hope • moving from trigger‑hu...