209 - Beyond Lying Down: What Rest Really Means in Recovery

In this solo episode, Jackie Baxter unpacks what rest really is during Long Covid and ME/CFS recovery—and why simply lying down often doesn’t feel restorative. She reframes the struggle to rest as your body’s way of protecting you, not failing you, and introduces the idea of “banking energy for healing”. Jackie explores the different types of rest we need—physical, mental, sensory, emotional, social, creative, and nervous system rest—and how safety cues and nervous system regulation make deep...