The Truth About Your Childhood : Trauma, Healing & Why Your Body Remembers with Dr. Gabor Maté #664

Anne Ghesquière welcomes Dr Gabor Maté, a world-renowned physician, speaker, and bestselling author. Dr Gabor Maté explore a radically different view of health and human beings and invites us to shift our perspective, to stop asking “What’s wrong with me?” and begin asking the far more compassionate question: “What happened to me?”What if what we call “normal” is actually deeply unbalanced? Why is there so much psychological and physical suffering in so-called developed societies? What if many of today’s illnesses, anxieties, trauma and addictions are not personal failures, but intelligent responses to a world that asks us to disconnect from ourselves? How can we understand the deep links between trauma, the body, emotions, and behavior? His latest book, The Myth of Normal, is published in French by Guy Trèdaniel Editions, le Mythe de la normalité. Discover his psychotherapeutic approach on his site. Episode #664

Some quotes from the podcast with Dr Gabor Maté:

“Normal doesn’t mean healthy or natural. Normal often just means common.”

“Trauma is not what happened to you.Trauma is what happened inside you.”

"Nobody is broken. Nobody is beyond transformation."

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Topics covered in the podcast with Dr Gabor Maté:

00:00 Introduction

01:30 Guest introduction

02:15 The impact of childhood trauma

05:46 What is normality ?

10:11 An other vision of trauma

15:55 Is humanity wounded by nature ?

18:58 Transgenerational dimension

22:37 Adaptation, illness, and turning point 

26:49 The conflict attachment / authenticity 

35:29 Women and autoimmune diseases

37:38 The mechanism of addiction 

42:10 Explicit and implicit memories

47:01 Self-regulation

49:25 What therapies ?

54:06 The process to go through our traumas

58:48 Spirituality and healing 

01:05:46 ADHD and stress

01:13:11 Suffering and creativity

01:15:16 Nobody is broken

Foreword and precautions for listening to the podcast

Photo © Gurudayal Khalsa

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