165 - You Are The Sum of Your Habits

All things are created twice – first internally, then externally. If you want to change habits and behavior patterns, you must first identify the first creation – the paradigms and perceptions that gave rise to the behavior. Today's episode explains these concepts in detail, using practical examples to illustrate how habits are really formed and what is required to effectively change them. Atomic Habits by James Clear Get your free copy of The Ultimate Recovery Guide For Porn Addiction Got a suggestion for an episode? Email [email protected]