230 - Ben Bennett on Regulating Your Nervous System, Reducing Anxiety, and Pinpointing Underlying Causes of Addiction

Ben Bennett is an author, speaker, podcast host, and the Director of Resolution Movement – a global movement overcoming hurts and struggles and thriving in life with Jesus and others. He has faced addiction, trauma, and mental health struggles in his journey toward a wholehearted life. Through many mistakes, missteps, false starts and restarts, Ben discovered proven tools and principles that have helped him overcome the hurts and struggles that hindered his journey toward wholeness. For the past 11 years, Ben has partnered with world renowned therapists and ministry leaders, helping individuals young and old understand and work through the underlying factors driving the unhealthy patterns in their lives. In today's interview with Sathiya, he shares some of these insights while offering practical ways to apply them in day-to-day life. Follow Ben Benett's Instagram for more updates Read Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life Listen to The Resolution Podcast Join DeepClean Inner Circle, a free, private community of men from around the world pursuing freedom just like you.