361 - How To Identify Trauma From The Past Without Fabrication

Some research suggests that up to 50% of our memory is fabricated. Why? Because we feel the need to insert details that will evoke the same level of emotional response we had in the initial incident. These dynamics can make healing from trauma more tricky. Today's episode explores these elements in greater detail, while explaining that even if a memory is primarily fabricated, if it had an impact on you it must be addressed. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse