438 - New Year Resolution Hack: Start Now

New Years Resolutions are overrated. Fizzling out after a week, month or quarter, we tend to set lofty goals that we simply cannot maintain or attain. But should we abandon the practice altogether? In this episode, Sathiya shares why he is PRO New Year's Resolutions, offering 4 hacks that have allowed him to maintain the resolutions he has set the last 5 years. They include:1) Integrate it with pre-existing parts of your life2) Make it convenient3) Start small4) Start now Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram