62 - Winning The Night

*Today's episode is the first of many more Instagram Lives* Managing night life matters just as much as anything else in the recovery process. Often staying up late, being unable to fall asleep, and a whole plethora of night-related issues lead to slips and relapses. Developing good night time habits goes a long way in the preventative practices that come with long-term recovery. Follow Sathiya on Instagram to participate in future live streams (@sathiyaMEsam) - www.instagram.com/sathiyaMEsam Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Submit questions to [email protected]