Meditation: I Am Relaxed and Ready

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle into an easy posture. Open body. Open mind. PAUSE… And take 3 deep breaths, all the way into our belly, and out. Breathe in, breathe out. PAUSE… Breathe in, and breathe out. PAUSE… One more time, a deep breath in, and then release everything heavy on your outbreath. And then relax into a nice, easy rhythm of breathing. LONG PAUSE… Whatever comes your way today, Whatever you step foot into, You are relaxed, And ready. PAUSE… I am relaxed and ready. PAUSE… I am relaxed and ready. LONG PAUSE… Rarely do our days go as we planned. So when we can remain relaxed, Calm, And ready, We can navigate our days with more joy than frustration, More appreciation than anger, More peace than stress. PAUSE… So be here, Relaxed, And ready. LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices