Meditation: Shake Off the Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, turning your focus inward, and allowing yourself, to just be. PAUSE Notice your breathing, as it forms a gentle rhythm, one that’s smooth and relaxing. PAUSE Draw in another breath, and let this breath reach out through your entire body, opening and relaxing it. PAUSE Take a moment, and connect with your body. Check in with it. PAUSE Now, imagine how you feel when carrying a heavy burden. You might feel weighed down, slowed down, or maybe even stuck. Take a minute to acknowledge how this affects you. PAUSE Breathe in deeply and fully. . Now, vIsualize, if you can, your body beginning to move slowly through the burden, a slow dance, physically moving through it, and shaking the burden. Let the dance flow a little more and a little more. PAUSE And, as you move and shake, see and feel the burden lessen its hold on you. As you dance and sway, watch the burden fall away. PAUSE Pause, and breathe in again. And when you’re ready, connect with a fear or some anxiety simmering in your core. Sit with it for a minute. Become familiar with it. PAUSE Now, imagine shaking and dancing through the anxiety, Drawing in and using its energy to move creatively with great strength and direction. PAUSE And, as you dance away the anxiety, feel it replaced with peace and grounding. PAUSE Take another breath, and breathe in the peace, Know that you have the power to shake away that anxiety or burden, and turn it into positive energy, or to just let it go. All you have to do is dance through it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices