Self-Compassion Meditation 💜 Calm Anxiety and Be Gentle With Yourself

Hello, Beautiful...I'm so grateful you're here with me. Practice kindness toward yourself with this calming meditation from the Meditation for Anxiety Podcast. 💜 This gentle meditation supports self-compassion, emotional healing, anxiety relief, and inner calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices