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Meditation for Anxiety

By Anxiety
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Next episode · Fri, Oct 30, 8:00 AM
00days 08hrs 21min 05sec
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NEW Season 1 Oct 29, 2026 · 28 min

Sleep Meditation: Melt Into the Night 🌙 Release Tension, Calm Anxiety & Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me. Let your shoulders drop, unclench your jaw, and feel the day begin to loosen its hold on you. This deeply relaxing sleep meditation helps melt away physical tension, mental stress, and anxious thoughts as your entire body prepares for rest. Little by little, surrender to the night and let sleep come to you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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