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Meditation for Anxiety

By Anxiety
1,562 episodes 0 followers
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Next episode · Thu, Oct 29, 8:00 AM
00days 10hrs 05min 35sec
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At the table this season

NEW Season 1 Oct 28, 2026 · 17 min

Affirmations for Inner Peace 🕊️ Calm Anxiety, Release Stress & Quiet Your Mind

Hello Beautiful, I'm so grateful you're here with me. Fill your mind with words that feel softer than the worry you've been carrying. These calming affirmations help shift your attention away from anxiety and stress and toward peace, trust, emotional balance, and self-compassion. Listen, repeat them quietly to yourself, and let each one become a little place to rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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