Vitamin G | #1360

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Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free.

In this Freedom Friday episode, Ben Azadi and Alex break down "Vitamin G," gratitude, and why it might be the most underrated tool for your brain, your body, and your metabolism. This isn't woo woo. They get into the actual science of how gratitude rewires your brain, lowers cortisol, strengthens your immune system, and even shows up in your mitochondria.

What we get into:

Why gratitude is a feeling, not a checklist, and the small shift that changes everything

The Harvard study on 49,275 nurses that tied gratitude to a 9% drop in all-cause mortality

How gratitude lowers cortisol through oxytocin, and why that matters for belly fat and sleep

The reticular activating system and the "red Audi" effect that trains your brain to see more good

A simple 3-minute morning and night practice you can start tonight

The Vitamin G movement, and the one text that could transform your relationships

One line to remember: Gratitude is strength training for your soul. The more you take, the more you produce.

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