Why You Keep Going Back to the Same Unhealthy Habits (Break Free Today) | #1359

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Why do we keep sabotaging the exact health, body, and life we say we want?

In this Transformation Tuesday episode, Ben Azadi and Alex go deep on the real reason you keep going back to the same unhealthy habits, even when part of you knows better. It comes down to the software that was installed in you before you were seven years old, and a set of invisible chains you have never questioned. They break down how to actually rewrite that programming so the change finally sticks.

What we get into:

The "paradigm" running your life on autopilot, and why it was set before you turned seven

The chained elephant story that explains why you stay stuck when you could easily break free

How food and pharma companies engineered your cravings on purpose

Why being wired for addiction is secretly a superpower once you learn to channel it

The number one regret of the dying, and how to make sure it never becomes yours

Why you can't outperform your own self-image, and the simple index card practice Ben used to rewire his

How to stop reacting to your past and start creating from your future

One line to remember: You can't escape a prison if you don't know you're in one.

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