E225: Becoming Comfortable with Discomfort

You are not your heart or mind but the conscious being who is experiencing them. Psychological disturbance results from resisting uncomfortable experiences and storing those impressions inside. Rather than asking the disturbed mind to solve the problems it created, learn through meditation and daily practice to step back, allow thoughts and feelings to pass through, and become comfortable with temporary discomfort. By practicing with life’s small frustrations and gradually embracing greater challenges, you clear the mind, open the heart, and discover that you can peacefully handle whatever reality brings.

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