1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39)
• Does Justin's house want to destroy itself? (22:40)
• When your wardrobe causes a scene. (26:06)
• Adam is a little injury-prone. (27:45)
• Gymnastics is NOT a spectator sport. (28:25)
• There is weird stuff that happens in the world. (32:02)
• Adam on his first NBA VR experience and speculates on the future of the technology. (34:57)
• Feeling cerebral with Organifi's Pure. (45:45)
• New flavor alert from Ned. (46:48)
• Dad life updates: Baby farts, new milestones, and being comfortable under surveillance. (52:15)
• #ListenerLive question #1 - Should my calories be higher on the days I train or the days I don't train? (1:01:59)
• #ListenerLive question #2 - What is more effective for building muscle, body part splits, or full-body workouts? (1:14:24)
• #LIstenerLive question #3 - How can I add cardio to a strength training program? (1:27:47)
• #ListenerLive question #4 - What is better for gains, training harder but less often or easier and more often? (1:46:03)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code "FEB50" at checkout**
• Managing Stress is a Priority Over Exercise – Mind Pump Blog
• Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
• A predator could have sent hundreds of blackbirds crashing to their death in Mexico
• A CryptoPunk NFT Was Recently Sold for $23.7 Million
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout**
• Visit NED for an exclusive offer for Mind Pump listeners!
• Stockpile – Your Favorite Stocks By The Dollar