Episode March 25, 2022

1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap.

Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14)
Mind Pump on the controversy surrounding transgender swimmer Lia Thomas. (12:19)
When strongmen compete in boxing. (22:28)
The Hope Study on resilience and the power of hope. (29:53)
Yet another reason why Zbiotics is superior in helping your gut break down acetaldehyde. (36:47)
The new frontier for advertising in our dreams. (40:09)
Eat Paleo Valley and avoid gas station beef sticks. (46:35)
#Quah question #1 - Is powerbuilding just powerlifting with the side effect being that of gaining mass and size? (50:28)
#Quah question #2 - Can an athlete train like a bodybuilder and excel in their sport? (57:29)
#Quah question #3 - Should someone in their late 20s do TRT if their test levels are under 450? (1:03:40)
#Quah question #4 - What are the scientific pros and cons of doing NoFap? (1:07:27)