Episode April 15, 2022

1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses.

Mind Pump Fit Tip: Isometrics, believe it or not, this type of training builds muscle and burns body fat the fastest. It is the type of contraction that will activate the MOST muscle fibers. (4:01)
Adam and Sal recap the NCI Coaching Con event. (16:03)
Mind Pump Recommends, State and Liberty clothing. (26:45)
The guys speculate on why Elon Musk dropped his Twitter board seat. (29:57)
Will Tesla mine for lithium? (34:08)
The secret to brilliant kids. (35:10)
Why Mind Pump loves Blinkist. (42:10)
California's first lab-grown mosquitoes may take flight stirring controversy. (46:21)
#Quah question #1 – How can someone control cravings? (52:05)
#Quah question #2 – How can I keep my gains while going on vacation for three weeks? (1:01:57)
#Quah question #3 - What, if any, are the benefits of doing decline bench presses? (1:06:35)
#Quah question #4 – When I'm spotting someone doing a dumbbell chest press, should I be spotting at the elbow or wrist? (1:09:06)