Episode May 20, 2022

1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss.

Mind Pump Fit Tip: Sports, they're NOT good for you. It's not a healthy way to get fit. (2:46)
The perfect recipe for a great pump! (15:47)
Seed is great for adults and kids! (18:40)
It's the gopher apocalypse over at the Andrew's household. (26:06)
It's spider season y'all! (30:37)
Bunny rabbits are pets, right?! (32:27)
Mind Pump Recommends, 'Our Father' on Netflix. (33:14)
Sal is a fan of the AirPod Max headphones. (41:54)
PRx now has a dumbbell wall mount! (43:05)
Mind Pump Investments: The pandemic stocks taking a beating and the future for the real estate market. (44:47)
Anti-inflammatory drugs (NSAIDS) could increase chronic pain risk, a study suggests. (47:42)
#Quah question #1 - When training isometrics, should you do them from the stretched position where you're weaker or the mid-position where you're stronger? (52:37)
#Quah question #2 - What are the best rear delt workouts? (57:36)
#Quah question #3 - You guys talk about gaining strength to gain muscle, but how do you know if you're too weak? (1:01:52)
#Quah question #4 - What is your opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss? (1:07:19)