Episode May 27, 2022

1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip, whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains.

Mind Pump Fit Tip: You can't get the full picture of something when you just look at individual parts. (2:39)
When your wife sleeps in the bathtub to avoid your snoring. (20:51)
Mind Pump listeners come through! (27:15)
Are you a trophy or a medal person? (30:19)
You either win or you learn. (35:55)
The ultimate prank?! (44:06)
Weening off caffeine with an Organifi product stack. (46:48)
The value and benefits of cold therapy post-workout. (49:19)
Does your wife steal your Caldera? (53:00)
#Quah question #1 - Do you recommend the deadlift despite the Internet saying it is not a great hypertrophy movement? (55:51)
#Quah question #2 - What is the proper standing bar row form, overhand or underhand? (1:06:57)
#Quah question #3 - What is better, eating 3 bigger meals or multiple small meals throughout the day? (1:10:09)
#Quah question #4 - It seems like Mind Pump is anti-rest day. If that's the case, how could someone structure a 7-day-per-week training plan without sacrificing performance and gains? (1:15:17)