Episode June 1, 2022

1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Don't confuse the two. (2:54)
Why Mind Pump respects and values comedians so much. (13:35)
Were you ever a big Jackass fan? (17:37)
Is Monkeypox a thing?! (24:57)
How car recalls are calculated. (28:08)
A movie's longevity and realistic special effects. (32:02)
Being drawn to reviews of content and Mind Pump's favorite Disney classic. (35:19)
ONE DAY LEFT in the MAPS Memorial Day Special! (41:46)
The most popular tests from Equi.life and what they cover. (47:37)
Maximus is a fan of Magic Spoon too! (51:32)
Moderate egg consumption is likely OK for most. (53:07)
Early medicine was scary. (54:52)
#ListenerLive question #1 - How do I kick start a client's fat loss, especially subcutaneous belly fat, without going back to dropping calories and adding more cardio? (58:47)
#ListenerLive question #2 - What direction and program would you recommend for an ex-high-level athlete who is looking to redirect the aging slide? (1:09:52)
#ListenerLive question #3 - How would you go about determining what kind of problem you have (be it mobility, priming, fatigue, or symmetry)? (1:20:17)
#ListenerLive question #4 - How I should program for my soldiers to get them to be healthier, stronger, and have more mental toughness? (1:31:59)