Episode June 18, 2022

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. (2:45)
University hunting and the pros and cons of higher education. (12:21)
A potential rival to Starbucks?! (21:33)
So, you want to steal my Amazon package? (23:45)
Will LIV Golf disrupt the PGA? (26:10)
Do you want to see Butterbean versus Jake Paul?! (31:44)
The Mind Pump/NCI Business Coaching Challenge. (38:48)
All things TRT and the incredible free resource of Mind Pump Hormones Private Forum. (39:47)
Give the gift of Vuori for Father's Day! (48:20)
"Gas prices are so high, it's cheaper to buy cocaine!" (53:15)
#ListenerLive question #1 - Would you recommend I see a doctor when one side/arm is in pain and CONSTANTLY tighter than the other? (58:36)
#ListenerLive question #2 - Any recommendations or advice on why I may be cramping when doing most types of sit-ups? (1:08:05)
#ListenerLive question #3 - Can static stretching post-workout decrease blood flow and hinder performance? (1:15:19)
#ListenerLive question #4 - Any advice on how to train and recover appropriately to help keep clear of injuries while also trying to get big? (1:25:07)