1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30)
• Eat protein FIRST y'all! (22:33)
• A strategy to limit overeating. (24:10)
• Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23)
• Layoffs, Layoffs, and more Layoffs! (43:31)
• Shout out to Magic Spoon! (45:59)
• You are what you eat! (53:31)
• When A.I. takes over. (58:43)
• #ListenerLive question #1 - Any strategies on how you motivate someone who is highly sensitive and gives up easier than others? (1:04:02)
• #ListenerLive question #2 - What would you suggest to stay consistent with your diet on the weekends? (1:17:33)
• #ListenerLive question #3 - How do I best program Prime Pro on the mobility days of Performance to hit all the zones? (1:30:44)
• #ListenerLive question #4 - Any recommendations on how to regain my intrinsic motivation to work out? (1:40:08)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• Childhood speech delays are up 300% since the start of Covid
• Mind Pump #1605: How To Get Jacked On A Budget
• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Mind Pump #387: Justin Vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry
• Mind Pump #488: Jamie Wheal- Stealing Fire Co-Auth