Episode July 22, 2022

1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27)
How much do Cirque du Soleil/Vegas acts get paid? (17:29)
What's a sun fever?! (31:28)
Hands-on your knees is better for catching your breath than hands on your head. (37:50)
Flying with children and keeping them in line. (40:39)
Weedkiller chemical glyphosate was found in the majority of U.S. urine samples. (44:53)
When your plans just don't pan out. (49:16)
When your bed just feels the best. (55:13)
#Quah question #1 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements? (57:33)
#Quah question #2 - Can you recommend a good protein powder that doesn't contain whey? (1:04:03)
#Quah question #3 - How much is too much for trigger or focus sessions? (1:12:13)
#Quah question #4 - Is there a superior form of cardio? For example, would be better to run, do HIIT, or just go ham on an assault bike? (1:16:33)