1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14)
• NCI is doing things right. (26:16)
• The value of treating exercise as a SKILL. (28:46)
• Empathizing with the younger generation. (36:17)
• Obesity, it's NOT your genetics. (39:47)
• The mindset shifts in getting your children involved in mundane or physical household tasks. (41:19)
• Organifi Red Juice, the ULTIMATE caffeine alternative. (52:28)
• Have you seen an elephant receive CPR?! (55:12)
• #Quah question #1 - What are some common meals that are great for the family and hit all the healthy macros? (57:13)
• #Quah question #2 - Where do you guys turn to for programming ideas and to gain more knowledge regarding training? (1:05:01)
• #Quah question #3 - How can you beat the midday slump when bulking? (1:16:14)
• #Quah question #4 - What are your thoughts on Mk677? Is it good or bad depending on your body type? (1:20:46)

Related Links/Products Mentioned

• NCI x Mind Pump Scholarship
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
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• Stop Working Out And Start Practicing – Mind Pump Blog
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