Episode August 26, 2022

1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice. (2:51)
Testosterone is NOT always the toxic hormone. (23:55)
Aurelius is a little turd. (27:45)
The beef sticks from Paleo Valley are a hit with children. (29:05)
Dad life updates: Pop rocks, being comfortable trying new things around your peers, and capturing special moments. (30:23)
Mind Pump are BIG Predator fans. (38:21)
Mind Pump Recommends the conversation with Seth Dillon on The Joe Rogan Experience. (42:10)
The performance and physical benefits of Rhodiola. (45:37)
The problems and concerns over the recent passing of the Inflation Reduction Act. (48:48)
#Quah question #1 - Hanging leg raises have been difficult for me. What kind of regression plan would you suggest to be able to do them with ease? (1:01:40)
#Quah question #2 - What should you do if you sleep wrong? Is this your body telling you something? (1:07:36)
#Quah question #3 - Does blending foods make the nutrients more bio-available? (1:12:13)
#Quah question #4 - Do performing squats, deadlifts and overhead presses make you shorter? (1:16:58)