Episode August 31, 2022

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here's a long-term consistency-building hack. A little bit done every day is MORE EFFECTIVE than a lot done infrequently. (3:18)
Organifi protein powder passes the baby taste test. (26:33)
Adam's Concours weekend. (31:50)
Seed is in a class of their own. (47:08)
Revisiting the study about artificial sweeteners on human glucose tolerance. (50:04)
Something out of a dark comedy. (51:43)
#ListenerLive question #1 - Is it normal to suddenly gain body fat during a specific phase of MAPS Aesthetic? (59:06)
#ListenerLive question #2 - If you were to follow someone as they completed program by program, what metrics would you track and why? (1:13:16)
#ListenerLive question #3 - Can you shed some light on the best foot positioning for squats or deadlifts? (1:24:02)
#ListenerLive question #4 - What benefits can I expect from a suspension trainer, and how should I incorporate it into my training long term? Should I just do just this or should I add in some bands and/or weights? (1:31:11)