Episode September 16, 2022

1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)
Adam recaps his helicopter ride in Hawaii. (12:35)
Food trucks have come a LONG way! (23:15)
Adam's flying hack for traveling with toddlers. (27:50)
What is Mind Pump streaming? (30:09)
The strange controversy surrounding the Queen's passing. (33:32)
Check out the new designs from Felix Gray! (39:17)
The ads on the backs of magazines were rip-offs! (41:02)
We are getting closer and close to Halo. (43:34)
How California is forcing the hand of these fast-food companies. (47:21)
NCI's CRAZY giveaway! (51:35)
#Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)
#Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)
#Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)
#Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26)