1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)

n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Powerlifters have it half right and half wrong. Bodybuilders ALSO have it half right and half wrong. You can learn from BOTH to maximize your gains. (3:25)
• How the PRx rack is set up PERFECTLY for band-assisted exercises. (23:23)
• Why would Walmart remove self-checkout machines? (28:36)
• Walmart is getting into banking! (40:33)
• Nothing will lose you more money than a car. (41:40)
• The value of SleepMe and the growing competition in the market. (50:45)
• #ListenerLive question #1 – Are there any exercises I can do to activate the muscles to perform a pull-up? (55:23)
• #ListenerLive question #2 - What recommendations would you give to someone with limited to no access to accessories and weights to keep progressing on my lower body? (1:03:40)
• #ListenerLive question #3 - Is my love for running holding me back from burning fat? Is it possible to burn fat while working out and running or should I stop running and only strength train to burn fat? (1:09:40)
• #ListenerLive question #4 - What is the best/most accurate method of measuring body fat percentage (ideally an at-home method)? (1:20:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit SleepMe for an exclusive offer for Mind Pump listeners!
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• Mark Bell Sling Shot
• Walmart employee demonstrates how they catch self-checkout theft
• Milk, Diapers and Checking Accounts: Banking Comes to Walmart
• 'Never spend more than this much of your income on a car,' says millionaire finance expert
• The Millionaire Next Door: The Surprising Secrets of America's Wealthy
• Visit