1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: One of the MOST valuable pieces of technology that can DRAMATICALLY improve the success of your workouts is ALSO one of the most easily underutilized that has been around forever. The STOPWATCH! (2:51)
• Are iPods making a comeback?! (15:09)
• Adam recommends The Real Bling Ring: Hollywood Heist on Netflix. (18:30)
• The ULTIMATE carjacking deterrent. (21:37)
• Kreatures of Habit is FLYING off the Mind Pump shelves! (25:49)
• The unintended consequences of the pandemic. (29:12)
• The controversy regarding Gays Against Groomers. (33:52)
• Oral health 101. (37:48)
• Fun Facts with Justin: The truth about the Chupacabra. (47:39)
• 4D ultrasound images show babies' possible reactions to flavors! (51:30)
• Vuori now has camo pants. (55:56)
• How would the guys pass down their wealth? (58:15)
• The next frontier is the energy race. (1:08:14)
• #Quah question #1 - What are the best exercises to build the glutes but not bulk the legs? (1:10:50)
• #Quah question #2 - I have the MAPS Aesthetic program. It is great, but I have a hard time getting through all the workouts on foundation days. I get tired and usually have three exercises left. Do I have the wrong program? (1:16:30)
• #Quah question #3 - I hate crunches. What are some good choices for athletic and functional core exercises? (1:19:33)
• #Quah question #4 - Do you believe in discipline or motivation and what is your definition of each one? (1:24:00)

Related Links/Products Mentioned

• Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• Mind Pump #1237: Why Most Group Exercise Classes Suck
• Mind Pump #1820: How To Choose The Perfect Workout Partner